Channel: Chris Kruger

Category: Film & Animation

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Description: Click here to get my free Six Pack Secret kit: 6pack.krugerbody.club/secret Kit includes free video series + PDF + cheat sheet Today we are going to talk about “how I lost 12 REAL pounds following my Epic Super Bowl Feast Weekend and why it’s vital that you develop specific health skills so that you can take control of the way you look and feel. You should NEVER be discouraged, because you can take total control of your body and your health and it doesn’t have to be hard. It’s time to realize that it’s not about calories, and it’s all about reality! The reality is… Your Hormones Control are that master switches that control the way you look and feel. If you try to restrict your calories, it WILL work in the short-term, but in the long term it’s only going to mess up your hormones, deplete you willpower and lead to the never ending cycle of frustrating yo-yo diets… until you give up. It’s been almost 10 years since I hurt my back and got to my heaviest weight. If you want to stop the cycle of frustration from then you have to stop losing at “Metabolic Checkers” that’s what I call the calorie game, instead you need to start winning at ”Metabolic Chess,” or what I call the hormone game. If you want me to show you how to do, please leave the words, “Metabolic Chess” in the comments section. Alright, let’s make it happen! The morning after the super bowl I weighed 216.2 pounds. I felt sluggish, fat, and bloated, because I was (at least by my standards). This morning I weighed in at 204.2 pounds and I feel great. That’s a net loss of 12 REAL pounds from Monday morning to Friday morning. I’ll explain more in a minute, including everything I ate. . I’ll get into everything I ate in a minute, Before I forget, click here: 6pack.krugerbody.club/secret if you want to learn the health and fitness skills that it takes to master the hormone game so you can make health and fitness simple and sustainable. Also, make sure you watch the entire video, because I’m going to respond to a lot great fan comments at the end. Saturday night, it was on. The Kruger’s were partying and we kept it up until the end of the Super Bowl. Monday Morning I woke up and weighed in at 216.2 after my epic Super Bowl Party Weekend. We had ribs drenched in BBQ and Honey, nachos soaking in cheese sauce, drinks, and deserts. It was really fun. Skiing. Tuesday Morning: 206.2, down 10 pounds in 24 hours… Totally the hormone game. Turning down Insulin. Turning off High Blood Pressure. Wednesday Morning: 203.6 fat loss. Basketball, Easier Dunks. Thursday Morning: 201.6 - Total weight loss of 14.6 - Maddux Urgency. Later dinner… Considering extending fast until Friday Afternoon, because I was feeling great. Amazing Feast. Sweet Potatoes (The BEST CARBS) and Steak with KG Butter. Feeling great! Tryptophantastic! Cronometer says I got 323% of my daily tryptophan needs. Serotonin, Melotonin. Tryptophan is also the precursor to NAD+, one of the most important molecules for health, metabolism, and longevity. Friday Morning: 204.2 - REAL WEIGHT. Saying 16.2 would be dishonest, but now 204.2 from friday morning is the same circumstances, fasted for 12 hours. Net loss M-F = 12 REAL Pounds. Feeling Great. The key is playing abandoning Metabolic Checkers and get real with Metabolic chess. Doing the simple things it takes to move the pieces (your hormones) so that you can win easily in the short-term and the long-term. Again. If you want to master the hormone game make sure you leave “metabolic chess” in the comments. Okay, Let’s answer a few great questions from my last video. I’m Chris Krueger, thanks for watching and subscribing. See you again soon. Make it happen! How and when to exercise is a great topic…. Make sure you subscribe now and ring the bell because I do 2 brand new video each week. Plus, I let my audience choose the topics so leave a comment below and I’ll do my best to cover it a future video. Remember to click here: 6pack.krugerbody.club/secret if you want to learn the health and fitness skills that it takes to master the hormone game so you can make health and fitness simple and sustainable.