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How I Increased My Bench 110lbs in 8 MONTHS

Duration: 10:11Views: 76.7KLikes: 2.1KDate Created: Jan, 2019

Channel: Ryan Casey

Category: People & Blogs

Tags: zac pernaphilionphilionfit18 yochris jonesconnormurphybrandon hardingmaxx chewningchristian guzmanthepowereffectteendavid laidteen bodybuildernick's strength and powertristyn leeryan caseydylan mckennagymshark16 yo17 yo

Description: I talk about my top tips that helped me gain 110lbs on my bench in 8 months! I went from 275lbs to 385lbs (end of April to Start of January) Main program my friends and I have used for the past 1.5 years: rcaesthetics.com/ryan-casey Instagram: rc_aesthetics Link to IG: instagram.com/rc_aesthetics Blayke's instagram: @blaykepolzin Link: instagram.com/blaykepolzin Tags: Tristyn Lee, Gymshark, David Laid, Dylan Mckenna, ThePowerEffect, Philion, Philionfit, Nick's Strength and Power, Dylan Mckenna, Qwin Vitale, Brandon Harding, Justin Martilini, Jeff Seid, Omar Isuf, Silent Mike, Connor Murphy, Rob Lipsett, Student Aesthetics, Kenny K.O. Father & Son Workout

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