Channel: Dr. Sara Solomon

Category: People & Blogs

Tags: strongfit coachfix low back painfix weak gluteslow back painstomach vaccumsore tflassisted squatspelvic floor activationglute bridgespiriformis syndromequadratus lumborum spasmmovement specialistweak gluteshow to strengthen glutesdiaphragm resetglute plank

Description: This is a video of my mom's assessment and exercise plan for her low back and hip pain. ✖️AS SEEN IN THIS VIDEO👇 ✅ Lifting Heavy Graphic Tank Top military green goto.bodybuilding.com/1koem ✖️MY ONE-ON-ONE COACHING SERVICES👇 ✅Train with Sara: drsarasolomon.com/product/one-on-one-coaching ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength Academy: drsarasolomon.com/product/strength-academy ✅Learn the Splits Program: drsarasolomon.com/product/splits-program ✖️FREE TRAINING & NUTRITION PROGRAMS 👇 ✅My Free Intermittent Fasting Tutorials: startfastingtoday.com ✅My Weekly Fitness Motivational Newsletter: bit.ly/weeklyfitspo ✅My Free Jump Rope Lessons: learnjumprope.com ✖️MY DIET eBOOK 👇 ✅Intermittent Fasting eBook (use code YOUTUBE50 for half off!): drsarasolomon.com/product/fat-loss-fast ✖️MY SOCIAL MEDIA & WEBSITE👇 ✅Website: drsarasolomon.com ✅Facebook: facebook.com/sarasolomonfitness ✅Instagram: instagram.com/drsarasolomon ✅Twitter: twitter.com/DrSaraSolomon ✅Pinterest: pinterest.com/drsarasolomon This video is not sponsored | Bodybuilding.com, Amazon, Til You Collapse, StrongFit and BSN links are affiliates links. Thank you for supporting me, this channel and helping me continue to create content for you♡ #LowBackPain #WeakGlutes #HipPain