Channel: GAINSBYBRAINS

Category: Entertainment

Tags: workoutlevel upwhat i eat

Description: we're growing & building!! in this first official vlog of my level up series i'm taking you through one of my leg days and i'm ofc showing some food. huge shoutout to Gal & Dorian for pushing me to level up lol instagram.com/gal_yates instagram.com/thedorianyates for daily workout inspo, follow me on instagram instagram.com/gainsbybrains​​ get your resistance bands or my fitness programs here: gainsbybrains.com​​​​ FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro... shop gymshark here: gym.sh/Shop-GainsbyBrains​​​​ shop women's best products here: womens.best/GainsByBrains​​​​ first episode of my level up series: youtu.be/UCIbQHe4LVo be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound epidemicsound.com music from artlist artlist.io this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx #food #workout #levelup