Channel: Rupert Spira

Category: Education

Tags: what is the best meditation practiseconsciousnesshow to be self awarerelaxing your mindramana maharshirupert spiralooking for awarenessfinding awarenesshow to find consciousnessnon dualnon dualityfalling asleep to meditationfind awarenesshow to find awarenesstrying to find consciousnessbecoming self awareadvaita vedantarelaxing the mindnon-dualismfinding consciousness

Description: How can one find awareness? By not looking for it as an objective experience, Rupert says. Awareness is the one that is looking and can never be looked at. Looking for awareness in the same way as looking for an object of experience is like traveling inside your home or the entire world in search for your eyes which you will never see. The man tells Rupert that he falls asleep during meditation which Rupert suggests it to be a good thing since falling asleep proves of the mind relaxing into its essential state. It is a relaxation by letting go of your thoughts, your feelings, and so on. The mind then rests instead of actively seeking for a state of experience. Rupert goes on to quote Ramana Maharshi who said, 'Meditation is falling asleep whilst remaining awake.' This clip was taken from the In-Person Retreat at Froyle Park: The End of Suffering, which took place from January 14 - 18, 2022. Timestamps: 00:00 What Is The Best Practise for Awareness? 00:55 Looking For Awareness 1:30 Relaxing Your Mind 2:05 Falling Asleep During Meditation 3:07 Letting Go and Finding Your Self –– ACCESS FULL VIDEO ARCHIVE You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here: ▸ rupertspira.com/subscriptions –– IN-PERSON RETREATS SCHEDULE ▸ UK rupertspira.com/event/location/united-kingdom ▸ US rupertspira.com/event/location/united-states ONLINE RETREAT SCHEDULE ▸ rupertspira.com/events/retreat-at-home WEEKLY WEBINAR SCHEDULE ▸ rupertspira.com/events/webinar –– FREE CONTENT, EVENTS & NEW RELEASES To be notified of free content, events (online and in-person), books and other new releases, please sign up to Rupert's free newsletter: rupertspira.com/free-newsletter –– BROWSE RUPERT’S BOOKS ▸ rupertspira.com/store –– LISTEN TO RUPERT’S PODCAST ▸ iTunes: podcasts.apple.com/us/podcast/rupert-spira-podcast ▸ Libsyn: rupertspira.libsyn.com ▸ Spotify: open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M –– JOIN RUPERT’S FACEBOOK GROUP ▸ facebook.com/groups/Video… SOCIAL MEDIA CHANNELS ▸ Website: rupertspira.com ▸ Instagram: instagram.com/rupertspira_ ▸ Facebook: facebook.com/rupertspira ▸ Twitter: twitter.com/rupertspira –– SUBSCRIBE TO RUPERT’S YOUTUBE ▸ youtube.com/user/rupertspira?sub_confirmation=1 –– #rupertspira #nonduality #natureofreality #consciousness #awareness #happiness #meditation #guidedmeditation RS22005i