Channel: Shelley Darlington

Category: People & Blogs

Tags: hourglass workoutstrong curves workoutshoulder workoutstrong curvesarm workout for womenhourglass figure upper body workoutupper body workout for womenhourglass figure

Description: — BUY MY STRONG CURVES ULTIMATE GUIDE: shelleydarlington.com/ebooks/strong-curves-ultimate-guide BUY STRONG CURVES BOOTY BANDS: shelleydarlington.com/booty-bands SUBMIT YOUR TRANSFORMATION & TESTIMONIAL: Has Strong Curves changed your life? I want to hear from you! shelleydarlington.com/submit-transformation — HOURGLASS FIGURE UPPER BODY WORKOUT FOR WOMEN Hey ladies! Here's another long-awaited STRONG Curves workout focusing on the upper body. This upper body workout for women is going to focus on the shoulders (specifically the side deltoids), which is the most important muscle to grow if you want to sculpt an hourglass figure (aside from the booty, obviously!) and really maximise on the golden waist-to-hip ratio. My STRONG Curves workouts always focus on those hard to target areas while sculpting a strong yet feminine hourglass figure, with curves in all the right places. So we'll also be hitting the triceps (back of the arms) which is a trouble area for a lot of us and just a little bit of the chest too... but not too much because you don't want to overdo the chest exercises! Watch my previous video to find out why: Chest Exercises For Women (Grow Your Boobs?) youtube.com/watch?v=dIdEpZpO8Rg The great thing about this workout is that you don't need any machines. Just grab a bench, a couple of dumbbells and a barbell and you're good to go! Perfect if the gym is packed! This upper body workout for women is suitable for beginners too. Just choose your weights wisely... something that is manageable yet still challenging. If it feels too easy, you'll be missing out on real results and your progress will be slow. So FEEL THE BURRRRRNNNN and DON'T STOP! ;) Hope you enjoy this video! If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here: shelleydarlington.com/ebooks/the-ultimate-guide-to-losing-belly-fat Stay STRONG! Shell x P.S. Subscribe, like & all that shiz. Thank you please. ~Social Media~ Instagram: instagram.com/shelleydarlington/?hl=en Facebook: facebook.com/strongbyshelley Pinterest: pinterest.com.au/shelleydarlington