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HOME 20 MINUTE HIIT WORKOUT (BAND OR BODYWEIGHT!)

Duration: 54:11Views: 18KLikes: 565Date Created: Mar, 2021

Channel: Buff Dudes Workouts

Category: Sports

Tags: home cardiohome hiitcardiomobility bandsbandshome20 minuteworkoutfat lossfull bodyhome workoutbandhiitbuff dudes

Description: Today we'll be doing a 20 minute full body workout with 10 exercises. You can use BANDS or BODYWEIGHT when performing this routine! EXERCISES: Squats Bent Over Rows Chest Press Side Crunches Romanian Deadlifts Good Mornings Shoulder Press Tricep Extensions Bicep Curls Calf Raises

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