Channel: V Shred

Category: Education

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Description: Thanksgiving is over and I've got a Holiday Workout for you to use this holiday season! This 12 minute HIIT workout is a great workout for anyone looking to stay in shape and burn calories this season. This Holiday Workout consists of 4 rounds of 6 exercises with 20 seconds on and 10 seconds of rest. You repeat each exercise 4 times before moving on to the next movement. Exercises: Squat Jump Plank Hip Dip Speed Skater Mountain Climber Burpee Crab Toe Touch Holiday Workout: 12 Minute HIIT 00:00 - Intro 01:52 - Workout Starts 13:53 - In Closing #HolidayWorkout #12MinuteHIIT #VShred For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/HolidayWorkout2021 👇 Trying this tip out? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! Holiday Workout: 12 Minute HIIT youtu.be/TjoCubNM7I0 ------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss: vshred.fit/YTFatLossStackNov26 For Muscle Building: vshred.fit/YTMuscleBuildingStackNov26 ----------------------------------- V Shred Social Media! V Shred Instagram: vshred.fit/igvs V Shred For Women Instagram: vshred.fit/igvsw V Shred Apparel Instagram: vshred.fit/vthreadsig V Shred Facebook: vshred.fit/fbvs V Shred For Women Facebook: vshred.fit/vswFB --------------------------------------------- Sculpt Nation Social Media! Sculpt Nation Instagram: vshred.fit/igsn Sculpt Nation Facebook: vshred.fit/snfb --------------------------------------------- Intro Song: Lights Go Down by Bazanji