Channel: Hanna Öberg

Category: People & Blogs

Tags: leg workoutprhanna öbergfull leg workoutsquatslegs workouthanna obergquad exerciseslower body workoutglute exerciseshanna oeberghow to get bigger legshannah oebergglute workoutownuownuappworkout for legshannaoeberg

Description: Back with another lower body workout for you all! This time I hit a new PR in Squats which I'm so happy for. Hope you guys enjoy the workout. Try it if you dare ;) Gymshark SALE will be live this Monday, June 7th - 7pm BST (20:00 svensk tid) My Gymshark link: gym.sh/Shop-Hanna More info about the sale: gym.sh/Hanna-FAQs THE FULL WORKOUT: warmup 10 min bicycle + walking lunges Squats: 3 x 10 (warm up sets building up the weights) 2 build up sets 1 PR set, maximum rep at maximum weights BB hip thrusts: 4 x 15 DB backward lunges: 4 x 20 (10 each leg) DB sumo Squats: 3 x 15 Legpress: 2 x 12 + 1 set with dropset (no pause and hold at exercise) drop half the weight and go. Download my health & fitness app 'OWNU' and start your 7-day free trial today! ownuapp.com/join