Channel: Abby Pollock

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Description: The first 100 people to use code: "ABBY" will save $50 off their Lumen order - lumen.me/?utm_source=influencer&utm_medium=social&utm_campaign=abbypollock Please like & subscribe if you enjoyed this video! ------------------------------- DOWNLOAD THE TEAM PLANS APP: theteamplans.com/pages/app and start your 7-day free trial today! ------------------------------- MORE VIDEOS ON METABOLISM: (in the order I recommend watching) The Science of Metabolism...How Many Calories Do You *ACTUALLY* Need? youtu.be/pgBogEJJ6C4 METABOLIC DAMAGE...The TRUTH About 1200 Calorie Diets & Starvation Mode youtu.be/vkkZDHL5SpI REVERSE DIETING...Can You Fix A Slow Metabolism? youtu.be/J-Zf8ax5lyg 7 SCIENCE-BACKED Tips To Boost Metabolism youtu.be/feEDs-arGe4 THE BEST DIET FOR WEIGHT LOSS...What The Science Says + My Advice youtu.be/mqtCP_sUG6I BODYWEIGHT SET POINT…Why It’s So Hard To Lose Weight (and keep it off) youtu.be/1EZXYMToDuo RESOURCES: journals.physiology.org/doi/full/10.1152/ajpendo.00156.2017 pubmed.ncbi.nlm.nih.gov/30768553 pubmed.ncbi.nlm.nih.gov/20962155 pubmed.ncbi.nlm.nih.gov/11404658 pubmed.ncbi.nlm.nih.gov/15320686 hindawi.com/journals/isrn/2013/825026 pubmed.ncbi.nlm.nih.gov/20886227 pubmed.ncbi.nlm.nih.gov/23085971 ------------------------------- insta: instagram.com/abby business contact: abby@dulcedo.com the team plans insta: instagram.com/theteamplans the team plans support: help@theteamplans.com