Channel: CookingWithPlants

Category: Howto & Style

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Description: This iron and protein loaded sandwich spread is easy to make in just minutes! It is 100% plant based and I love to use this in many different ways... it's great on baked sweet potato, mixed through mashed potatoes, rolled into nori sheets with cucumber and brown rice. The options are only limited by your imagination. ✔️ I create these simple vegan meals using the Mix and Match Meal Plan from my Meal Prep Made Easy Course: anjacass.kartra.com/page/mealprepmadeeasy 👉 Download my Free 7 Day Kickstart 'Slim Down' Meal Plan... even if you don't want to lose weight, it is a great plan to show you how to eat balanced Plant Based meals and I show you what you can add as healthy snacks and drinks to boost your daily intake of nutrients. Check it out here: anjacass.kartra.com/page/free-7-day-meal-plan 👉 Sign Up For My Newsletter for all of my recipes, cooking hacks and other plant based goodies at: cookingwithplants.com/sign-up Get the full recipe & written instructions for today's recipe on my website: cookingwithplants.com/vegan-sandwich-spread #vegan #sandwich #fillingidea #healthy Recipe by Cooking With Plants - Anja Cass Enjoy xx COOKBOOKS & MASTERCLASSES: cookingwithplants.com/shop FOLLOW ME ON: YOUTUBE SUBSCRIBE HERE: bit.ly/CookingWithPlants BLOG: cookingwithplants.com FACEBOOK: facebook.com/groups/cookingwithplants INSTAGRAM: @cookingwithplants I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives - to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at amzn.to/1MgHoDy And I also read The China Study: amzn.to/1MgHsDt All rights reserved. Recipes and content copyright Cooking With Plants - Anja Cass