Channel: Thomas DeLauer

Category: People & Blogs

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Description: Join Thrive Market today to get 40% off your first order AND a FREE gift! ThriveMarket.com/ThomasDeLauer Cortisol is not inherently bad. However, prolonged release of cortisol, due to stress, for example, can have some deleterious effects on our health... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tactics Follow More of My Daily Life on Instagram: Instagram.com/ThomasDeLauer References onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2010.03829.x science.org/doi/abs/10.1126/science.1066285 link.springer.com/article/10.1007/s10461-014-0877-x sciencedirect.com/science/article/abs/pii/S0889159198905372 nyaspubs.onlinelibrary.wiley.com/doi/10.1111/j.1749-6632.1994.tb39236.x jamanetwork-com.ezproxy.lib.gla.ac.uk/journals/jamapsychiatry/fullarticle/490813 ncbi.nlm.nih.gov/pmc/articles/PMC2474765 sciencedirect.com/science/article/pii/S1053811906010676?via%3Dihub Timestamps ⏱ 0:00 - Intro - Long Term Effects of High Cortisol 1:20 Join Thrive Market today to get 40% off your first order AND a FREE gift! 2:13 - Visceral Fat 3:07 - How Cortisol Affects Visceral Fat 6:44 - Immune System 9:24 - The Brain & Gray Matter