Channel: Muscle and Motion

Category: Sports

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Description: The Anatomy of CHALLENGING Tricep Extensions Meet the Head Below Bench Triceps Extension. As its name implies, it targets the Triceps Brachii by creating an elbow extension against bodyweight, and it engages the core muscles as well. The kneeling variation shortens the lever and is a great way to understand the movement and strengthen the muscle. If you want to increase the resistance, simply disconnect the knees off the floor and you’ll immediately feel the difference. Watch this video the see an anatomical analysis, common mistakes to avoid and possible progressions. ------------------------------------------------ For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. youtube.com/c/muscleandmotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle and Motion’s apps today on all devices! Strength Training - muscleandmotion.com/products/strength-training-app Posture – muscleandmotion.com/posture Yoga – muscleandmotion.com/products/yoga-functional-anatomy-app Anatomy - muscleandmotion.com/products/muscular-anatomy-app ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/c/muscleandmotion Instagram (1.2M followers) - instagram.com/muscleandmotion Facebook (2.2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com