Channel: Mo Samuels

Category: People & Blogs

Tags: moprphysiquelymphedemaweighted dipstransformationaestheticsteenmo samuels fitnesscalisthenics workoutmuscle upsone rep maxintensityhandstand push upspbworkoutpull upsmo samuelsbodyweightcalisthenicshandstandian barseagleteenagerweighted pull ups

Description: IG: bit.ly/332ljbn @mosamuels @ian.barseagle SUPPORT Vanquish vqfit.com/mo My Presets mosamuelspresets.com Motech Labs motechlabs.co.uk RET [training & mindset] retfam.com Wob Gear wobapparel.co.uk PODCAST Spotify: spoti.fi/2QT17D2 Youtube: bit.ly/2ProUwk MUSIC Spotify: spoti.fi/2TBg1h0 Soundcloud: bit.ly/2r0sxt3 Exercises: - 1RM Weighted Dips - 1RM Weighted Pull Ups - Handstand Push Ups - Muscle Ups - Weighted Dips Failure - Weighted Push Ups Failure Mo Samuels and Teenage Ian Barseagle hit a calisthenics / bodyweight workout and test their one rep maxes in the ultimate intense bodyweight workout.