Channel: Alex Crockford

Category: Entertainment

Description: The kick through isn’t for everyone, that’s ok! Try these 😄 1 - Grasshopper 2 - High plank rotation 3 - Mountain climber 4 - Bear knee tap 5 - Crab toe tap These exercises are really good for building strength in your shoulders and core! I’m sorry for all the kick throughs in some of my #CrockFitApp workouts 😜😅 crockfitapp.com #fitness #fitnessuk #homeworkout #workoutsathome #bodyweightworkout #bodyweight #core #fitnessmotovation #noequipment #hiit #crockfit #crockfitcommunity #shorts #fitnessshorts #sports