Channel: Adam Raw

Category: Sports

Description: This is my 1st attempt of new set that I made up. Originally I wanted to do this outdoors but it was too rainy so I did it home - very bad due to conditions (too low bar and rings for full hang and dip on muscle ups) and need to put rings off and on twice. Also I planned to do this with 30kg on MU and 80kg on the rest of the movements but I have some issues lately and this is at the moment my maximal capacity with ok form (not perfect and not happy with it 100% of course). But thats my 1st attempt ever and even tho it took me more than 10 minutes, it was extremely demanding to be honest. If you like these movements than surely try this hard set for yourself and adjust weights as you need! About pistol squats - there was a fuck up when I didnt see the obstacle on the video of main camera but very luckily I was recording everything simultaneously on my phone so its 100% in the end(by adding the vid from phone into original one and same timing). Another fuck up was too bright light due to my mistake with camera but thats what happens sometimes next time I need some cameraman nearby as Tania was upstairs with kids.. In the end of the day this is just another of my complex sets and I will be glad if any of you tries this and tag me back hopefully doing it all cleaner. I am getting rusty lol. Salute Raw Army :) Hanma Yujiro´s set: 3* 90° pushup (floor or p-bars) 3* +25kg muscle up (rings or bar) 3* +75kg pistol squat (weight on chest) 3* +75kg pullup (any grip) 7 s. front lever + 7 s. back lever all in superset music: EPIC ROCK''Warrior's Song'' by Audiomachine 2WEI feat. Edda Hayes - Warriors (Official Imagine Dragons cover from League of Legends trailer)