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Hamstring exercises for runners - 1600 meters and beyond
Duration: 09:10Views: 5.5KLikes: 313Date Created: Apr, 2020
Channel: Jitender Harjai
Category: People & Blogs
Tags: speed trainingstrengthtrainingworkkoutcrpfarmy recruitmentrunning exercisesbhartispeedrunninghamstringsroadroad runninglegslockdown800 meterspowertrackrunnerstrength workouthamstringmarathontrack exercisehalf marathonpower workoutrunner workoutarmy1001600legs home200police400running training1600 metershome workout
Description: We often talk about stride length and speed running, but forget to recognize the power source. Hamstring is the power house to deliver speed, endurance and stride we want. We must try and make these exercises part of our training schedule and develop them well to yield better results
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