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Hamstring exercise for for legs workout
Duration: 02:54Views: 1.2KLikes: 73Date Created: Aug, 2021
Channel: workout & Fitness
Category: Autos & Vehicles
Tags: hamstring exerciseworkoutfitnessbest hamstring workoutbest hamstring exercisegymhamstring workout at homehamstringbest hamstring workout at gym
Description: Hamstring exercise for for legs workout EXERCISE STEPS Exercise 1 :- Band Standing Leg Curl 4 sets 12 reps Exercise 2 :- hip thrust with barbell 4 sets 12 reps Exercise 3 :- Lever Kneeling Leg Curl 4 sets 12 reps Exercise 4 :- DB Bar Grip Sumo Squat 4 sets 12 reps Exercise 5 :- Straight-leg band Pull-Through Directions 4 sets 12 reps
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