Channel: Eric Bartel

Category: Entertainment

Tags: gurufree meditation musicmeditation (quotation subject)relaxingyogachakranew-age music (musical genre)meditaiton musicguided meditationchakra meditationbinaural beatsguided chakra meditationrelaxation meditation7 chakasbrainwave entrainment

Description: Guided Chakra Balance Meditation ~ Chakra Meditation ~ Binaural Beats Get the full length HQ mp3 audio @: premiummeditationmusic.com/product/guided-chakra-meditation (For Best Results Wear Headphones) This audio featured soothing ambient sounds layered with binaural beats specifically tuned to help balance the chakras. After one minute of into the audio begins in by guiding the listener to the root chakra. From the root the audio moves up through the chakras, next to the sacral and ending at the crown. Each chakra tone plays for a total of 2 minutes. After you have completed the chakra tones the audio uses another minute to gently end and bring the listener out of the meditative state. Having all of the chakras balanced and active has many positive benefits and this audio is a great tool in achieving chakra balance. Here is the guided meditation text: Begin this guided Chakra Balance meditation by finding a place you can be comfortable and without distractions for around 15 minutes. You can experience this meditation either sitting up or laying down, whichever is more comfortable. As you experience this relaxed space become aware of your breath. Notice as you take a deep breath in a hold Notice as you take a long exhale out With your next deep breath in bring your awareness to your root chakra. As you breath out release any dark energy that may be here, clearing space for the warm red energy of the root chakra. Allow this red energy to fill this space entirely bringing with it life force and grounding. Now bring your attention to your Sacral Chakra and invite its orange energy in. Feel this orange energy expand with your breath. As you experience the gifts of the sacral chakra through sensations and feelings learn to always enjoy the moment as it is. Next let your awareness rest on your Solar Plexus Chakra. As you breath invite in the yellow color of the solar plexus. Allow balance to come to your sense of personal power. Experience as this sun like color restores balance to your self esteem, willpower, self-discipline and warmth of personality. Observe and experience the shift of energy as you gently breath in the soothing green of the Heart Chakra and let its peaceful energy fill you awareness. Allow the feeling of love for yourself and others to expand within you. You will find greater self control as you find acceptance of yourself and others. Now inhale the color of sky blue as you bring center your awareness on your Throat Chakra. Experience the energy and allow for clearing, opening and a softening of the need for self control. Make space for the truthful expression of yourself and your beliefs and expand the ability to trust. Feel as balance comes to your creative center. Allow your awareness to settle between your brow of your forehead at your 3rd eye chakra as you breath in the Indigo light of this center. Breath in clarity and insight. Notice any hidden or repressed negative thoughts and take this moment to release them to universe. Have faith and trust your intuition as it guides you forward. Now bring your attention to the crown chakra at the top of your head. Experience the color of its light violet energy as you gently breath it. This is the Chakra that opens us to the Divine. Experience your highest wisdom, knowledge, and unification of the higher self. Find balance in this place of oneness, unity and understanding. When you feel ready bring your awareness again to yourself as a whole, notice the ebb and flow of your breath as you breathe in to your center. Now say to yourself “I am balanced”. “I am perfect as I am”. Notice how you feel. And hold yourself with loving kindness, for the beautiful and unique being that you are. When you are ready open your eyes and complete this Chakra Meditation experience. The binaural beat provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.