Channel: Fran Sands

Category: Sports

Tags: boxing trainingbeginner boxingboxing drillsmyboxingcoachbeginner boxer

Description: Go Here to Download Your Book - myboxingcoach.com - Getting your skills right requires the disciplined and precise repetition of boxing drills. The boxing drills that I demonstrate in this video are executed from a static foot position, but movement is vital! If you are going to hold your feet, that is you are going to go static for a moment and not move, it is vital that other movements are added. So in these boxing drills we use slips and ducks combined with jabs and hooks. Using slips and ducks helps you remain defensively strong whilst still being able to launch effective attacks. It's efficient and when done right it's very effective. So the round structure for these boxing drills is: Round 1 - Jab - duck - back hand (1), duck - jab - back hand to the head (2) Round 2 - Jab - slip inside - lead hand hook (1), jab - slip outside - hook (2) Round 3 - Jab - lay back - one two (1), back hand - lay bak - back - hand (2) There is often an urge to bounce around when doing boxing drills - don't. Hold the feet, use rely on the body movements combined with the punches to deliver the results. These boxing drills are maybe more at the intermediate level rather than the beginner level, but even if you are a beginner, give them a go. Enjoy Fran Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - myboxingcoach.com