Channel: TahirMiri

Category: Sports

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Description: Guided BEST ABS Exercises for 8 Pack! ---------------- This fitness motivation video is made to inspire and motivate people going to the gym and also to those people who are working out at home. Our goal in this fitness channel is to inspire millions of people to adopt a healthy and fit lifestyle. Workout 👇🏼 1️⃣ Plate Stack Russian Twists ✅ 3x4 Full-stack moves ✅ 1 = all plates moved to the other side ✅ Rest 2 min 2️⃣ Incline Garhammer Raise ✅ 3x Near max reps ✅ Rest 2 min 3️⃣ Feet Elevated Swiss Ball Crunch ✅ 3x20-25 ✅ Rest 1 min 4️⃣ Screwdrivers ✅ 2-3x Near max reps ✅ Rest 1 min —————— 🔰 Scaling for beginners🔰 1️⃣ Plate stack Russian twists ✅ use very light weights or no weights 2️⃣ Incline Garhammer Raise ✅ lay bench flat, pushing feet up to the ceiling 3️⃣ Screwdrivers ✅ Sub out for bicycle crunches 🚲 Subscribe & Turn On Notifications for more Videos! 🔔 Follow Me on Social Networks. ✊ instagram.com/tahir_miri facebook.com/tahir.miriyev ------------------------------------------------------------- Athletes in the video and Footage Credits: @davis.dil Track: Unknown Brain x Rival - Control (feat. Jex) [NCS Release] Music provided by NoCopyrightSounds. Watch: youtu.be/bLZHcnuqscU​ Free Download / Stream: ncs.io/ControlYO ------------------------------------------------------------- Subscribe For more: - Workout Motivation & Tutorials - Bodybuilding Motivation - Gym Motivation - Fitness Motivation - Motivational Speeches (This is the best Fitness Channel to achieve your Fitness Goals.) Tahir Miri Workout will bring you the best motivational videos in the fitness Industry. Help me to reach and inspire millions of people to stay healthy and fit. Keep Loving and Keep Supporting. ------------------------------------------------------------- © Copyright Notice: Please email us if you have any concerns at: otahirmiri@gmail.com FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. #WorkoutMotivation #Fitness #Tahirmiri Never Give Up!