Channel: Chopra

Category: Education

Tags: primordial sound meditationmeditationchopra centeryoga certificationyogaspiritualayurvedaayurvedic healthdeepak chopraretreats

Description: Ground yourself with a breathwork -pranayama- session led by Chopra's Chief Medical Director, Dr. Sheila Patel. Take the next step and deepen your meditation practice with the Chopra App: bit.ly/chopra-app-download Breath is essential to life. It's the first thing we do when we are born and the last thing we do when we leave. Find out how pranayama can heal your mind and body, and make for a great addition to any self care routine. Read all of our articles on meditation, nutrition, yoga and more: chopra.com/articles