Channel: Paul Revelia

Category: Education

Tags: calorie deficitlose 10kg in 10 dayshow to get shreddedrapid fat lossfat loss dietguaranteed fat losshow to create a caloric deficitquick fat loss

Description: Time to get started creating a caloric deficit and with diet, training, cardio, daily activity, tracking, steps, exercise and anything you want to use to hold yourself accountable to. This is not complicated. TRANSFORMATION CHALLENGE Starts January 15th prophysique.com/transformation-challenge How do you know if you are in a caloric deficit? Diet and Cardio are usually the focus but that's certainly not all of it. There are many ways to reach your weight loss goals. Starvation should not be part of that plan. Weight los that is sustained is real weight loss, not just rapid fat loss brought on by gimmicks such as diets which promise 10lbs in 10 days or 10Kg in 10 days. anything catchy like that comes at a cost. So how do we create a caloric deficit....well let me tell you!