Channel: RedDeltaProject

Category: Howto & Style

Tags: leg workoutcalisthenics leg exercisehome leg exercisesleg exercise no weightsisometrics leg workoutgrind style calisthenicseffectivesuspension leg exercisehover lunge exercisehover lunge leg exerciseisotrainernossk suspensioncalisthenicsisometric lungesgrind style calisthenics leg exerciselungeshover lungessuspension exercisesbodyweight leg exercisesuspension training

Description: The suspension hover lunge is a very effective exercise to strengthen your squat chain. It affords you a great deal of control and stability while allowing you to instantly adjust the difficulty of the exercise on the fly. Begin the free Grind Style Calisthenics workout with month 1 here: youtu.be/bWJ_RIAudqA I always recommend NOSSK Suspension Straps: bit.ly/33nlhKq DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.