Channel: RedDeltaProject

Category: Howto & Style

Tags: isometrics back and bicepsworld fit iso trainerisometrics strapisometricred delta projectisometrcisisometrics back exercisegrind style calisthenicsisometrics workoutisotrainerisometrics biceps exercisegrind style calisthenics back and biceps exerciseworld fit isotrainer

Description: The Isotrainer seated row is one of the simplest pull chain isometric exercises to work your back, biceps, and grip. Begin the free Grind Style Calisthenics workout with month 1 here: youtu.be/bWJ_RIAudqA Pick up your Worldfit Iso Trainer here: bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.