Channel: PictureFit

Category: Education

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Description: Soreness sucks! No doubt about it. But not to worry, there are definitely ways to deal with it. Let's look at some science-supported ways on how to reduce or even get rid of muscle soreness all together. 10% Off Merch w/ code PFIT10 picfitshop.com #soreness #sorenesstips #muscle *************************************************************** Support Merch ► picfitshop.com Patreon ► goo.gl/lmsWf7 *************************************************************** Discord ► discord.gg/picturefit Facebook ► facebook.com/PictureFitYT Twitter ► twitter.com/Picture_Fit Instagram ► instagram.com/picturefit *************************************************************** References ncbi.nlm.nih.gov/pubmed/11782649 ncbi.nlm.nih.gov/pubmed/31684705 strongerbyscience.com/doms ncbi.nlm.nih.gov/pubmed/8148868 ncbi.nlm.nih.gov/pubmed/23816982 ncbi.nlm.nih.gov/pmc/articles/PMC5971184 Stretching ncbi.nlm.nih.gov/pubmed/21735398 onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.1998.tb00195.x CWI ncbi.nlm.nih.gov/pmc/articles/PMC5285720 ncbi.nlm.nih.gov/pubmed/27398915 ncbi.nlm.nih.gov/pubmed/25121612 ncbi.nlm.nih.gov/pmc/articles/PMC4802003 NSAIDS ncbi.nlm.nih.gov/pubmed/12580656 ncbi.nlm.nih.gov/pubmed/16195036 Caffeine ncbi.nlm.nih.gov/pubmed/?term=hurley+caffeine+doms Omega 3 ncbi.nlm.nih.gov/pubmed/24150614 Protein examine.com/supplements/whey-protein ncbi.nlm.nih.gov/pubmed/17342883 Foam Rolling ncbi.nlm.nih.gov/pmc/articles/PMC4299735 ncbi.nlm.nih.gov/pubmed/24343353 Going Lighter ncbi.nlm.nih.gov/pubmed/17707693 Isometrics Preconditioning frontiersin.org/articles/10.3389/fphys.2019.01203/full Repeated Bout Effect ncbi.nlm.nih.gov/pubmed/12641640 Music by Chillhop: chillhop.com/listen j'san - good morning sunshine soundcloud.com/iamjsan Joakim Karud - Canals soundcloud.com/joakimkarud Ruck P - Spring in La Coruna soundcloud.com/ruckp Ruck P - Gratitude soundcloud.com/ruckp Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet Cloudchord x G Mills - Sunlit soundcloud.com/cloudchord/sunlit Shopon - Woodnot chillhop.bandcamp.com/album/chillhop-essentials-fall-2019 Listen on Spotify: bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science