Channel: Criticalbench

Category: Howto & Style

Tags: deep belly breathing exercisesbreathing exerciserib compressions to breathe betterbreathing techniquesways to improve how deep you breathebreath workdeep breathing techniquehow to improve breathinghow to get more oxygen into the lungspower of breathinglateral expansion exercises to breathe betterpower of breath workhow to breathe betterhow to improve lung capacitybreathe bettercoach zach zeniosbest breathing exerciseshow to do kidney breathing

Description: Breathe better by doing these 3 quick breathing techniques. Coach Zach instructs you on some simple ways to do some deep breathing exercises to fill those lungs with more oxygen, get more energy, reduce stress, improve performance and overall lung health. The Power of Breathing - Full Playlist youtube.com/playlist?list=PLISBJsjoM21Q7NCE3SZ8QEjPADYRiGvHX These are LUNG EXPANSION exercises. These techniques are great restorative breathing exercises that just about anyone can attempt. Give them a try. If you feel dizzy or lightheaded, maybe start easy and / or consult your doctor to ensure you are in good enough health to continue. But as you know, we MUST all breathe to survive and these simple exercises can help you get in more air and feel your best. Thanks so much for watching the Critical Bench channel. Be sure to smash that subscribe button, LIKE this video with coach Zach and leave us a question or comment below!! #breathingexercise #deepbreathingtechnique #breathebetter #improvelungcapacity #ribcompressions #lateralexpansions #kidneybreath #deepbellybreathing #getmoreoxygen #coachzachzenios #criticalbench #breathing #improvebreathing #breathwork #breathingtechniques