Channel: Ron Williams

Category: Sports

Tags: outdoor exercisejointscross trainingmuscles of the backbackrhomboid musclecardiobulking the backhow to increase musclesron williamsrear deltsrhomboidsiron chest masterupper body workoutrhomboidjoint protectionback workoutbicepschampion lifestrength trainingbuilding rhomboidsrhomboid formback musclesupper back painhow to work the rhomboidsjoint painbigger backupper bodyback strengthmr universeworkoutoutdorr workout

Description: If you're looking for an EASY workout, this isn't it. But if you're looking for a workout that gets RESULTS, you're in the right place. I'm going to show you THREE EXERCISES to work the RHOMBOIDS, REAR DELTS, and BICEPS, and after nine sets you'll have completed a CARDIO and RESISTANCE workout that will get you LEAN, and will SCULPT and SHAPE your body. yourchampionbody.com​​​​ ironchestmaster.com​​​​​ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x