Channel: The Bioneer

Category: Howto & Style

Tags: get fit without the gymoutdoor workouthome gymhow to get fit without the gymbuild muscle without the gymno gym

Description: Holiday Season Deal! Go to nordvpn.com/thebioneer to get a 2-year plan plus 1 additional month with a huge discount. The free, at-home workout to get fit without the gym: thebioneer.com/get-fit-without-the-gym Get SuperFunctional Training 2.0: thebioneer.com/product/sft2 My physical book: thebioneer.com/product/functional-training-and-beyond Many of us have faced training without access to the gym over the past year. While this might seem like a setback, the truth is that it can be liberating! Being out of the gym gives you more space to move around (which should be a priority for any workout), it gives you privacy and confidence, and it is highly convenient. While we might think we need very heavy weights and fancy equipment to get into shape, there are many more ways to build strength, stamina, and athleticism. To get fit without the gym, you just need to get a little creative! Bodyweight training provides countless options. Training for explosiveness often works best with added resistance totaling no more than 30% of your bodyweight. And changing the tempo, lengthening the lever arm, and more can all be used to increase the challenge. Sure, a powerlifter may struggle without a power rack and a heavy barbell. But for everyone else, there are countless more ways to get fit without the gym!