Channel: Sixty and Me

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Description: Sixty and Me Gentle Yoga Flows series is designed to introduce a series of body movements that together help the entire body feel stability, alignment and flexibility. This video has a focus on opening up your body! In the 34 minute video the teacher Cat Kabira, introduces the basics of combined Gentle Yoga body movements and breathing designed to open up your body. She introduces the use of props you can find in your homes like a blanket, cushions, chair bench or an exercise strap. You will do the body movements at your own pace. There is no rush, this is your time. This Yoga Flows course starts by bringing attention to your breath and then with gentle body movements that help you release tension and reconnect with your body. *****MAKE MORE FRIENDS THIS YEAR!***** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: patreon.com/sixtyandme *****GET MORE FROM SIXTY AND ME***** Subscribe to our newsletter app.monstercampaigns.com/c/nz10ws1ql656rrzkqocf Subscribe to my YouTube channel: youtube.com/subscription_center?add_user=sixtyandme Also, remember to check out everything Sixty and Me has to offer here: sixtyandme.com/start #YogaFlows #SixtyAndMe