Channel: Vanessa Blanco

Category: People & Blogs

Tags: hourglass bodyweek of workoutsstrength trainingbooty by brethourglass physiqueglute workoutsbooty workoutsglute traininghow to grow the glutesvanessa blancohourglass workoutsweek of gym workoutsglute guygym workouts

Description: This video documents what a full week of my workouts look like. I have slowly been getting back into shape with a focus on recomping my body. This week I was completing the bootybybret official monthly subscription program for this month. I also combined some HIIT (high intensity interval training sessions), walking at least 8,000-10,000 steps a day, and some light yoga style stretching for recovery. CHECK OUT MY OTHER VIDEOS: I tried the 7 Day Jump Rope Challenge 1500 JUMPS A DAY Before and After Results youtu.be/glfbgMVo8k8 I tried the Chloe Ting Get Peachy Challenge Before & After Results youtu.be/Tc8vCl2fuSA I Did 100 Lunges EVERYDAY For 30 Days youtu.be/w-hqNwIf48E I tried the CHLOE TING 2 WEEK SHRED CHALLENGE - youtu.be/k05OCQEZcio I Tried Apple Cider Vinegar PILLS for 2 WEEKS - youtu.be/9IVPDhIWcno SUBSCRIBE FOR WEEKLY VIDEOS LIKE THIS: bit.ly/2Q2jepn STAY CONNECTED WITH ME: ➢ INSTAGRAM: iamvblanco ➢ TIKTOK: iamvblanco ➢ IF YOU ARE A BUSINESS & WOULD LIKE TO COLLABORATE FEEL FREE TO REACH OUT: vanessablancobusiness@gmail.com FTC: video is not sponsored. All opinions are my own.