Channel: Organic Olivia

Category: People & Blogs

Description: Today I'm joined by Lisa Gainsley, who was our incredible guest from Episode #06 of What's The Juice Podcast 🎧✨ This is our bonus segment where Lisa gives us a full tutorial on how to perform SELF LYMPHATIC MASSAGE at home using only your hands! We cover the neck, face, ears, armpits, abdomen, hips, knees and more as we walk through a complete self massage session. The trick is going SLOW with extremely light pressure. ✨To listen to Lisa's episode on my podcast, "What's The Juice": Spotify: whatsthejuice.libsyn.com/spotify iTunes: podcasts.apple.com/us/podcast/whats-the-juice/id1493579571?ls=1 Google Play: whatsthejuice.libsyn.com/gpm Libsyn: whatsthejuice.libsyn.com ABOUT LISA: Lisa Gainsley, founder of The Lymphatic Message, is shaping the conversation on how we view immunity and health through a lymphatic point of view. Lisa has been studying the lymphatic system for over 25 years and is a Certified Lymphedema Therapist, Yoga Teacher and Wellness Educator. Lisa’s mission is to make lymphatic treatments accessible to everyone, everywhere... which is why she is so passionate about self massage! LISA'S WEBSITE: thelymphaticmessage.com LISA'S INSTAGRAM: @thelymphaticmessage ------ My Website & Products: 🌿 my herbal formulas: organicolivia.com/shop 🌿 website/blog: organicolivia.com 🌿 my formula for microbiome balance: organicolivia.com/product/parapro-formula 🌿 my probiotic: organicolivia.com/product/not-your-average-probiotic ----- Instagram: ✔️ instagram.com/organic_olivia