Channel: YOGATX

Category: Howto & Style

Tags: 30 min yogadeep stretchesstretches for relaxationfree yoga classes online30 min yoga workoutyoga for tension relieffull body yogadeep stretch routineyoga stretchestotal body workoutyoga for flexibilityfull body workoutstretch yogafun yoga classfull body stretchesstretches for flexibilitydaily stretch routine30 min workout at home30 min full body yogatotal body yogastretches for tension30 min stretchestension relief

Description: This full body yoga offers many benefits. The deep stretch routine in this 30 minute yoga flow can help relieve tension in the body, provide you with more flexibility, AND we will have fun along the way! Stretching alone can offer many healing and restorative benefits, and attaching breath to our practice, and following along in a full free yoga class can make these daily or weekly stretch routines a little juicier, spicier, AND fun! The 30 minutes in this full body yoga flow will seem very short, but rest assured you will be on your way to discovering powerful tools to aid in pain and tension relief, becoming more flexible and strong, and hopefully learning something new about yourself. Unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, healing, restorative, and fun yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: yogatx.org FACEBOOK: facebook.com/yogatx INSTAGRAM: instagram.com/yogatx TWITTER: twitter.com/yogatx TUMBLR: yogatx.tumblr.com ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: amzn.to/2SNgKvb 🔹STRAP: amzn.to/2RyUkwa 🔹MAT: amzn.to/2yURWc5 🔹BLANKET: amzn.to/2JKhDk3 🔹BOLSTER: amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: amzn.to/2QnOUUq 🔹LENS: amzn.to/2Qmc5OX 🔹MIC: amzn.to/2QlzzDS 🔹LIGHTS: amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content PayPal.me/yogatx © Copyright 2022 YOGATX. All Rights Reserved.