Channel: INSTA FITNESS MODELS

Category: Sports

Tags: emom workoutsemom full body workoutemomtotal bodyfull body workoutfull body dumbbell workout at homefull body cardio emomdumbbell full body workoutemom workouts at homefull body workout with dumbbellsfull body emom workoutbodyweight full body workoutfull body dumbbellfull bodydumbbell full body workout at homefull body workout at homefull body hiit workoutemom workoutfull body workoutsfull body dumbbell workout

Description: I did this 30 minute EMOM (every minute on the minute) instead and it ended up being an awesome start to the day👊🏼🥰 Also when you add up all the reps I actually did 405 reps in those 30 minutes that felt like they just flew by👏🏼😍 Save and try this simple and efficient full body sweat sesh! FULL BODY EMOM 5 rounds 1️⃣Hindu pushups 8 2️⃣Air squats 25 3️⃣Butterfly situps 17 4️⃣Band high rows 20 5️⃣Burpees 12 6️⃣Rest ★ Want more videos? Just subscribe to the channel! goo.gl/JvEbSY Thanks:) •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: instafitnessmodels.com