Channel: Navpreet Banga

Category: Howto & Style

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Description: Hey Guys!! So this is an informative one! I decided to do a full body workout video to show you different exercises and how they target different body parts. I personally like to train a separate body part each day, or sometimes pick 2 to work together. But overall, this is an insane workout if you try it out! I LOVE circuit training! so I hope you take some knowledge away from this workout to add into your own workout routine! Love you guys so much! Oh yeah! Im Vegan now! So I will be throwing Vegan recipes videos soon toooooo! Workout Consists of: Warm Up Push Ups Tricep Dips Jumping Jacks Jump Squats Lunges x3 Sets Shoulder Circuit Dumbbell Press Dumbbell Flys Upright Rows 10-12 Reps x 3 sets Back Circuit Bent Over Barbell Row Single Arm Dumbbell Row Assisted Pull Ups 10-12 Reps x3 Sets Leg Circuit Dumbbell Squats Weighted Lunges Step Ups on Bench 8-12 Reps x 3 Sets FOLLOW ME! IG: @browngirllifts SNAPCHAT: @navpreetb TWITTER: @navpreetbanga FACEBOOK: @navpreetbanga EMAIL: navpreetbanga@gmail.com