Channel: Colossus Fitness

Category: Sports

Tags: aesthetichow totricepslattscurlcardio workoutmotivationflexingsprintslimexercisecardioinspirationgainshow to exercisefitmens physiquerippedshreddedgym workoutfitnessflextrainermuscleheatlhdietbicepschest6packcolossusweight losstransformationfoodtrapsabsvlogfitness workoutarmsbodybuildingshoulder musclehome workoutathleticspowerliftingathletic

Description: ➢Online Coaching: bit.ly/ColossusOnlineCoaching (3 discounted spots available) In this video we show you an amazing full arms workout that you can do from the comfort of your own home with just some light dumbbells. Here is the workout with timestamps. A1) Close Grip Floor Press 3x15-20 (0:15) A2) DB Hammer Curls 3x12-15 (0:50) B1) Bench Dips 3xMAX (1:21) B2) Zottman Curls 3x12-15 (1:57) C1) Skullcrushers 3x15-20 (2:58) C2) Cross body curls 3x12-15 (3:43) D1) Overhead DB tricep extension 3x15-20 (4:12) D2) Bicep Curl 21’s 3x7/7/7 (4:48) ➢Business Inquiries: contact@colossusfitness.com FREE GIFTS: ➢Free supplement ebook: bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: bit.ly/FormCheatSheet Podcast (Fit, Healthy & Happy): Itunes: bit.ly/FitHappyHealthyPodcast Spotify: bit.ly/FitHealhyHappyPodcastSpotify Check us out on our other media: ➢Instagram: bit.ly/InstagramColossusFitness ➢Facebook: bit.ly/FacebookColossusFitness ➢Twitter: bit.ly/TwitterColossusFitness