Channel: JeromeFitness

Category: Sports

Tags: beginner split trainingbruce lee splitjeromefitnessjeromefitness flexibilitybruce lee flexibilitymartial arts splitside split tutorialgymnastics splitfront split tutorialjeromefitness splitforced into the splitsplit trainingpushing someone into the splitpushed into the splithow to do the split

Description: What are the effects of being forced into the split? This is what many gymnastic and martial arts coaches don't know! Get my eBook & Cheap workout plans for everyone: jeromefitness.com/shop My cheap workout plans and books: jeromefitness.com/shop Get 10% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness Shirts from Living Engine. Get your attire here: livingengine.com 10% discount code: JEROME10 Buy your shoes at: anibrand.com/shop Get 10% discount at Progress Gym Wear. Coupon Code: JEROME10 Get my skipping rope: crossrope.com/jeromefitness Buy your apparel at: bit.ly/JeromeProgress FREE 100 Push Ups and 50 Pull Ups Plan: sellfy.com/p/AJP6 Cheap Rubber Fitness Bands (10% discount code: JeromeFitness): rubberbanditz.com Online Personal Training: jeromefitness.com/personal-training Subscribe: tinyurl.com/a2oqx3c Twitter: tinyurl.com/dym7pxp Facebook: tinyurl.com/8jbxupo Instagram: instagram.com/officialjeromefitness My Blog: jeromefitness.com/blog My Website: jeromefitness.com --- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! ---