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Foot Movement and Biometrics of running

Duration: 08:48Views: 105.7KLikes: 2.5KDate Created: Sep, 2017

Channel: Jitender Harjai

Category: People & Blogs

Tags: runningimprove runningpacinghow to runtechniquescientific runningfoot movementbiomechanicssteppingfootefficient running

Description: Most important to run healthier, longer and faster is to be technically correct. Our foot movement helps us to run injury free and increase our pace and endurance. Understanding it scientifically helps to apply it correctly. How to run 1600 meters faster youtu.be/AU4mDIgKfUc

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