Channel: Hua Ling School Official Channel

Category: Sports

Tags: spagat training強制開脚middle split training柔軟 股割flexibility training not easy一字马壓腿taekwondo splitxoạc chân新体操taekwondo not easytaekwondo trainingrhythmic gymnastics stretchingpainful stretchingoversplit trainingfunny videoballet flexibility training強制柔軟 泣くgymnastics trainingchinese taekwondo trainingforced stretching強制柔軟chinese dancer flexibility traininguốn dẻoflexibility training被動拉伸발레assisted stretchinggymnastics stretching

Description: Please don't imitate the flexibility training in the video. This video is for documentary only. today in my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training to improve our flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility. cameraman and editor: Qianqian (AKA me) camera: iPhone x Declaiming： Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this. The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more strict. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain. Everyone has a limited ability to withstand the pain, so you can see some of the students shouting in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also shouting helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching. the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.