Channel: NutritionFacts.org

Category: Science & Technology

Tags: gladiator dietnutritionfacts.orgdr michael gregerdr gregorhow not to dienutrition factsvegan athletesmichael gregervegetarian athletesdr gregerplant-based athletes

Description: Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today and meat-eating athletes are put to the test against veg athletes and even sedentary plant-eaters in feats of endurance. These are parts one and two in a three-part series on vegetarian athletes. Check out part three here: Vegetarian Muscle Power, Strength, & Endurance (nutritionfacts.org/video/vegetarian-muscle-power-strength-and-endurance). Regardless of your underlying diet, there are certain foods that may help enhance athletic performance and recovery: • Reducing Muscle Fatigue with Citrus (nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/) • Reducing Muscle Soreness with Berries (nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Preventing Exercise-Induced Oxidative Stress With Watercress (nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/) • “Veg-Table” Dietary Nitrate Scoring Method (nutritionfacts.org/video/veg-Table-dietary-nitrate-scoring-method) • Fennel Seeds to Improve Athletic Performance (nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance) • Coconut Water for Athletic Performance vs. Sports Drinks (nutritionfacts.org/video/Coconut-Water-for-Athletic-Performance-vs-Sports-Drinks) • Foods to Improve Athletic Performance and Recovery (nutritionfacts.org/video/Foods-to-Improve-Athletic-Performance-and-Recovery) • Ground Ginger to Reduce Muscle Pain (nutritionfacts.org/video/Ground-Ginger-to-Reduce-Muscle-Pain) • Enhanced Athletic Recovery Without Undermining Adaptation (nutritionfacts.org/video/enhanced-athletic-recovery-without-undermining-adaptation/) • Watermelon for Sore Muscle Relief (nutritionfacts.org/video/Watermelon-for-Sore-Muscle-Relief) New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe. Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/flashback-friday-the-gladiator-diet-and-the-first-studies-on-vegetarian-athletes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/flashback-friday-the-gladiator-diet-and-the-first-studies-on-vegetarian-athletes. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. NutritionFacts.org • Subscribe: nutritionfacts.org/subscribe • Donate: nutritionfacts.org/donate • Podcast : nutritionfacts.org/audio • Facebook: facebook.com/NutritionFacts.org • Twitter: twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org • Books: nutritionfacts.org/books • Shop: drgreger.org