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Description: Snacking doesn’t always have to be unhealthy. Making snacks centered around your nutrition goals can be key to keeping on track with your healthy lifestyle. Try some of coach Arnold’s favorite snacks! #OnlyQuakerRolledOats is a pantry staple that Erwan will use in making healthy snacks! Add to cart here: shopee.ph/quaker_philippines Visit coach Arnold’s Instagram: instagram.com/arnoldaninion ---------------------------- Intro (0:00) Oatmeal Protein Bars (2:25) For Baked ● 1 cup Quaker Rolled Oats ● 1 cup whole wheat flour (or 1 ¼ cup all-purpose flour) ● 1 cup peanut butter ● ½ cup coco sugar ● 1/2 cup chocolate chips ● ½ cup raisins ● 1 teaspoon baking soda ● ½ cup milk ● ½ teaspoon cinnamon ● ½ tsp salt (add ½ cup oats if not using protein powder) For No Bake ● 1 1/2 cups Quaker Rolled Oats ● 1/2 cup peanut butter ● 1/2 cup chocolate chips or raisins ● 1/2 cup protein powder (any) ● 1/4 cup milk ● 2 tablespoon honey ● ½ teaspoon cinnamon ● ½ tsp salt (Add ½ cup oats if not using protein powder) MACROS: 277 Cal/ Serving Carbs 23g Fat 9.3g Protein 21g Banana Oats Breakfast Jar (5:35) ● 100 g Quaker Rolled Oats ● 1/4 tsp ground cinnamon ● 1/8 teaspoon salt ● 1/2 cup soymilk or milk ● ½ cup Yogurt ● 1 tsp honey ● 1 tbsp chopped nuts (ex. almonds, walnuts) ● 1 medium sized ripe banana, sliced MACROS: 358 Cal/Serving Carbs 57.9g Fat 8.8g Protein 11.7g Oats N Mango Breakfast Jar (9:04) ●100 g Quaker Rolled Oats ● 1/2 cup soymilk or milk ● 1/8 teaspoon salt ● 1/2 cup yogurt ● 1/3 cup mango, diced ● 1/3 cup chopped apples ● 1/3 cup chopped mandarin oranges ● 1 teaspoon honey ● 1 tablespoon almond flakes or chopped peanuts (optional) ● Mint leaves for garnish (optional) MACROS: 350 Cal/Serving Carbs 64.5g Fat 7g Protein 10.4g ---------------------------- We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at hello@thefatkidinside.com The Fat Kid Inside Studios Erwan Heussaff - Founder Kashka Gaddi - Content Producer Eamonn Quizon - Cinematographer Edel Cayetano - Story Producer Julius Rivera - Videographer Steven Sune - Editor Lorraine Santos - Editor Dana Blaze - Editor Ivan Christian Cocjin - Editor Trist Bagano - Content Manager Chester Velasco - Production Assistant Sofia Paderes - Graphic Designer Roanne Salvacion - Accountant Christiana Manuel - Graphic Artist Social Media: instagram.com/featrmedia twitter.com/featrmedia facebook.com/featrmedia instagram.com/erwan twitter.com/erwanheussaff