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FILTHY SHOULDER PUMP | HOW I MAKE MY PROTEIN ICE CREAM

Duration: 27:57Views: 582.7KLikes: 22.2KDate Created: Nov, 2021

Channel: Chris Bumstead

Category: Sports

Tags: tricepsphysiquelatsadviceupdatetrainingthick backchest dayolympiaarm daygainstipsiain valliereshreddedmeal prepvacuum posefitnessbench presscbumdietback workoutchris bumsteadbicepsfunnyclassic physiquequadsget leanfoodphysique updatetrapsfull day of eatinglose body fatvlogbodybuildingfamilybuild a wide backposingleg day

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