Channel: Fit Father Project - Fitness For Busy Fathers

Category: Howto & Style

Tags: reflections2022resolutionsnew year reflectionnew yeargoals

Description: In today’s episode, Dr. A talks about reflecting on the past year and looking forward to the coming year. 🎧 Listen to the full episode here: link.chtbl.com/I_2OIlJ4 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Our Mission (Video): bit.ly/ffp-home-yt 💎 Fit Mother Project: bit.ly/fmp-yt Welcome to Episode 57 of the Fit Father Project podcast, and a quick dive into reflecting on how things went in 2021, so you can power forward with maximum gusto in 2022! If you have goals or resolutions that you wish to start, I'll give you some great insights into what it takes to succeed in your goals. Drilling down and finding the deep reason why you want to achieve these goals is a good start and I'll tell you just how you can do that. I wish you all the best with whatever you want to achieve in this coming year and beyond! In this episode you’ll learn: - How to turn your new year’s reflections into real goals. - What it takes to succeed with any goal. - How to to get clear on what you truly want to achieve. - How to find your “why power” to stay motivated and consistent. - How to shape your environment to ensure that there's less friction and you can be successful. ...And so much more! ——————— Follow Us On: ——————— YOUTUBE: youtube.com/c/fitfatherproject FACEBOOK: facebook.com/fitfatherproject INSTAGRAM: instagram.com/fitfatherproject TWITTER: twitter.com/fitfatherproj LINKEDIN: linkedin.com/company/fit-father-project ————————— Quick Timestamps: ————————— (0:00) Intro (1:30) What does it take to achieve your goals (3:10) Fitness goals in particular (7:10) How does fixing your environment help? (9:28) What 1 or 2 things will you start today? ————————————————————————————— #FitFatherProject #MoreFitFathers #IamaFitFather #resolutions #happynewyear ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.