Channel: Fit Father Project - Fitness For Busy Fathers

Category: Howto & Style

Tags: health and fitness podcasthow to start exercising at any agebody awarenesshealth and fitnessmake the right health choiceslosing 80 poundsfitness podcast for menexercising after 55how to make the right health choices

Description: Bob’s body awareness enabled him to lose 80 pounds with the correct diet and exercise plan! 🎧 Listen to the full episode here: link.chtbl.com/Dgr1z06S 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Our Mission (Video): bit.ly/ffp-home-yt 💎 Fit Mother Project: bit.ly/fmp-yt Episode 44 of the Fit Father Project Podcast is all about body awareness and how to become more conscious of your health and fitness. In this episode, you’ll meet Bob, a 57-year-old father of two. Between work, family, and coaching basketball, Bob found himself feeling listless. He didn’t like what he saw in the mirror and he knew he needed a change. Bob also found himself making excuses — he wasn't strong enough, he weighed too much, he wasn't in good enough condition, and on and on. But with the help of the Fit Father Project, he began making new excuses. Excuses to workout. Excuses to eat right. Positive excuses, instead of reasons NOT to do things. And then everything started falling into place. In this episode you’ll learn: - Body awareness and how to make the right health choices. - How Bob increased his energy and confidence. - How to create healthy habits. - How to start exercising at any age. - How to ‘take the hill’ instead of being ‘over the hill.’ - And so much more! ——————— Follow Us On: ——————— YOUTUBE: youtube.com/c/fitfatherproject FACEBOOK: facebook.com/fitfatherproject INSTAGRAM: instagram.com/fitfatherproject TWITTER: twitter.com/fitfatherproj LINKEDIN: linkedin.com/company/fit-father-project ————————— Quick Timestamps: ————————— (0:00) Intro (2:40) How Bob found FFP (5:10) Losing 80 Pounds (8:05) Exercising after 55 (10:38) Sustaining the program (13:05) Changes Bob noticed in his life (15:08) Bob’s routine (19:04) Non-scale victories (NSVs) (22:00) Fasting (26:58) What FFP means to Bob (29:25) Closing thoughts and advice ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Building Muscle After 50: youtu.be/yliHX5u3HZY ✔️ The 7 BEST Knee-Friendly Workouts: youtu.be/Du8SknOuJxg ✔️ Benefits of Fasting: youtu.be/t6cjlmgt08s ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #ExerciseOver50 #WeightLossJourney ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.