Channel: Fit Father Project - Fitness For Busy Fathers

Category: Howto & Style

Tags: nutrition for the whole familyfind joy in everyday lifehealthy meals for big familyfinding joynutrition for large familiesstaying healthy as a large familynutrition for a large family

Description: Staying healthy as a large family is a MASSIVE challenge, find out how Ralph and his family overcame it! 🎧 Listen to the full episode here: link.chtbl.com/jBalooOQ 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Our Mission (Video): bit.ly/ffp-home-yt 💎 Fit Mother Project: bit.ly/fmp-yt Episode 36 of the Fit Father Project Podcast is all about finding joy and how Fit Father Ralph used nutrition and exercise to change his family’s dynamic and find joy in everyday life. In this episode, we talk to Ralph Mendez, a 39-year-old husband and father of 10 who also runs a full-time plumbing business and a ministry. Needless to say, Ralph is a busy guy and like many of us busy guys do, he let his health fall by the wayside. We get into how Ralph found the Fit Father Project, learned how to listen to his body, and how his health became the glue that brought everything in his life together. In this episode you’ll learn: - How Ralph “got his fatherhood back.” - How Ralph’s successes inspired his wife to join the Fit Mother Project. - How they are staying healthy as a large family. - How Ralph feels stronger at 39 than when he played football in high school. - How Ralph’s new focus on nutrition helped him discover his daughter’s food allergies. - The basis of healthy meals and nutrition for large families. ——————— Follow Us On: ——————— YOUTUBE: youtube.com/c/fitfatherproject FACEBOOK: facebook.com/fitfatherproject INSTAGRAM: instagram.com/fitfatherproject TWITTER: twitter.com/fitfatherproj LINKEDIN: linkedin.com/company/fit-father-project ————————— Quick Timestamps: ————————— (0:00​) Intro (1:16) What Ralph’s life was like before FFP (11:58) How the program changed Ralph’s life (15:35) Nutrition for a large family (19:00) Sustainable nutrition for the whole family (27:40) Getting his Fatherhood back (29:30) Ralph’s wife’s journey with Fit Mother Project (35:15) Closing thoughts and advice ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Clean Eating 101 - The 7 Negative Effects Of Sugar: youtu.be/DBDlepmx70s ✔️ Healthy Snacking: youtu.be/dyVBrhhgyjM ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #Nutrition #FamilyFood ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.