Channel: gaugegirltraining

Category: Howto & Style

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Description: #fatloss #massgain #gaugegirltraining When it comes to protein drinks, there is a HUGE difference between smoothies designed for shedding versus those designing for gaining.⁣ ⁣ Fat loss shakes ⁣ Base- Water⁣ Protein- 1 scoop whey iso ⁣ Add-ins- low sugar fruit, greens, ice ⁣ ⁣ Mass gain shakes ⁣ Base- almond milk or high fat milk⁣ Protein- 2 scoops whey iso ⁣ Add-ins- Carbs, fruit, nut butters⁣ ⁣ It’s also important to keep in mind that you could easily be getting carried away with your ad and see your smoothies and drastically increasing the calories making them not as effective for fat loss and more suited towards mascara. Nothing wrong with masking but it can be very easy to go over your calories if you are loading your smoothies with nut butters and higher sugar carbs.⁣ ⁣ If you need help with your protein supplementation, check out our high-quality protein supplements over at @gaugelifesupps or visit gaugelife.com⁣ ⁣ Save with code GL10 for an exclusive discount for first time orders ✅ ========================================== My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold! Order your copy today! ► amazon.com/dp/0358576628?tag=harpercollinsus-20 ========================================== Retailer Links HarperCollins book page: harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698 Amazon: amazon.com/dp/0358576628?tag=harpercollinsus-20 Barnes & Noble: barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC Books-a-Million: booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836 Bookshop: bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624 IndieBound: indiebound.org/book/9780358576624 Target: target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416 ========================================== NEW VIDEO! 4 Things That Impact Carb Tolerance ► youtu.be/u5dE2axq4Ts ========================================== Free Macros Blueprint Download: ► bit.ly/35zB6OU Gauge Girl Training Website: ► gaugegirltraining.com Gauge Life Supplements Website: ► gaugelife.com ========================================== News You Can Use: How To Lose Hormonal Belly Fat ► youtu.be/1x63mjdD7uk Thanksgiving Workout Tips News (Channel News) ► youtu.be/eXXp-1pU3_k News Channel 8 │ Tips on Affordable Healthy Eating ► youtu.be/TcXkTxcxR9w 7 Worst Foods to Consume Before a Workout ► youtu.be/sspsS2cTnaM ========================================== Check Out the Gauge Life Podcast ► gaugegirltraining.com/pages/lifelinepodcast ========================================== 21 Day Hormone Reset Plan ► gaugegirltraining.com/products/hormone-reset-plan ========================================== Hire Christine to Be Your Personal Fitness Coach ► app.acuityscheduling.com/schedule.php?owner=16727593 ========================================== Social Media Links: ► IG: instagram.com/gaugegirltraining ► FB: facebook.com/gaugegirl ► PINTEREST: pinterest.com/gaugegirl82/pins ► YOUTUBE: youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg ========================================== Push Pull Legs 12 Week Training Plan (Home OR Gym) ► gaugegirltraining.com/collections/push-pull-legs Hormone Reset Plan: ► gaugegirltraining.com/products/hormone-reset-plan Gauge Girl Training Text Alerts: ► bit.ly/3iY52vB Gauge Life Text Alerts: ► bit.ly/3rFMPqs Common Belly Types in Women: ► youtu.be/HsnR_-3owOw ========================================== AFFILIATE DISCOUNTS: CLOTHING: fashionnova.com (code: gaugegirl for 20% off) MVMT: mvmtwatches.com (code: gaugegirl15 for $15 off) OLIVE OIL: kasandrinos.com (code: gaugegirl for 10% off) PROTEIN BARS: share.builtbar.com/gaugegirl (code: gaugegirl for 15% off) MYSOULCBD: mysoulcbd.com (code: gaugegirl for 10% off) CONTACT US: Not sure where to start with your health goals? Visit gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email info@gaugegirltraining.com COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to bodytype@gaugegirltraining.com. Photos are deleted after your assessment. DIETS DON'T WORK. PLANS DO!