Channel: NutritionFacts.org

Category: Science & Technology

Tags: how not to dietnutritionfacts.orgdr gregorhow not to dienutrition factshow does exercise help coronary heart diseasemichael gregerhealthexercise and heart healthexercise after mealdr gregercan exercise unclog arteriesnutritiondr michael gregerexercise for heart health

Description: Exercise for heart health. There is a window of time in which sufficient physical activity can help mediate some of the damage caused by eating an unhealthy meal. This is the second in a three-video series on saturated fat and artery health. The first was Saturated Fat Causes Artery and Lung Inflammation (nutritionfacts.org/video/saturated-fat-causes-artery-and-lung-inflammation). Up next is Foods to Help Protect Your Arteries from Saturated Fat (nutritionfacts.org/video/foods-to-help-protect-your-arteries-from-saturated-fat). Still not sold on the dangers of salt? Check out The Evidence That Salt Raises Blood Pressure (nutritionfacts.org/video/the-evidence-that-salt-raises-blood-pressure/). New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/exercising-to-protect-your-arteries-from-fast-food and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/exercising-to-protect-your-arteries-from-fast-food. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. NutritionFacts.org • Subscribe: nutritionfacts.org/subscribe • Donate: nutritionfacts.org/donate • Podcast : nutritionfacts.org/audio • Facebook: facebook.com/NutritionFacts.org • Twitter: twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org • Books: nutritionfacts.org/books • Shop: drgreger.org