Channel: Dr. Jose Guevara

Category: Howto & Style

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Description: Exercise to Strengthen Glutes (Weak Glutes = Back Pain) PainFreeInstitute.net The glutes play an important role in the prevention of lower back pain. Since the spine sits on the pelvis, strong and stable glutes provide a solid foundation for the spine. The more stability you have in your hips and pelvis, the more stable and better supported your spine will be. ====================== Exercises to Strengthen Glutes ====================== For this exercise all you're going to need is a chair. Lie face down on the chair and lift your legs straight out. Hold them in a straight line while squeezing your glutes for 3 seconds. Repeat 15 - 20 times. If the exercise is too difficult, lift one leg at a time and that will decrease the difficulty. ================================= Subscribe to my YouTube channel: youtube.com/user/drjoseguevara Become a fan on Facebook: facebook.com/AtlantaChiropractor Follow me on Twitter: twitter.com/drjoseguevara Follow me on Instagram: Instagram.com/drjoseguevara Visit my blog: PainFreeInstitute.net/blog ================================= #glutes #pelvis #pelvicstability youtube.com/watch?v=o5nR1r8ADAU Exercise to Strengthen Glutes (Weak Glutes = Back Pain)