Channel: RedDeltaProject

Category: Entertainment

Tags: pull-upsdiet and exercise mythsduonamicred delta project podcastsquatsred delta projectexercisebodyweight trainingpush-upsworkout from homepart 2periodizationbuilding muscle with bodyweight trainingis wrongfundamental fitnessbuilding muscle with calisthenicsfitnesscalisthenicsdieteverything you know abouthome workouts

Description: Most everything you've been taught about how fitness works has been based on a flawed premise. Today I'll revisit why all diet and exercise methods have been built on a shaky foundation, and how the world of fitness really works. Today's sponsor is Duonamic, creators of the best doorway calisthenics gym I've ever used. Check them out here bit.ly/3j5gd3D and use promo code Grindstyle for 10% off. Check out my video reviews on their products here: Elviia doorway pull-up handles: youtu.be/gpJ9HMzZqs4 Powerholds grip tools: youtu.be/E9L9bJC1TiU Rings: youtu.be/29fC6Lk69IE DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.