Channel: RedDeltaProject

Category: Entertainment

Tags: you know about fitnessweight loss mythsdiet and exercsiered delta project podcastfitness myths podcastmicro workoutweight lossworkout tipsred delta projectfitness podcastcalisthenics and isometricsmicro workoutsmethod based approach to fitnessfitness methodsworkoutpodcastcalisthenics

Description: Welcome to part 1 of my exclusive first look at my upcoming book (title yet to be written) that will rewrite the way we approach diet, exercise, and fitness as a whole. We start off by wiping the slate clean of the noise and confusion by addressing why most fitness methods are based on a flawed premise. This week's sponsor is the R.D.P Library including my best selling book, Micro Workouts. Check it out here: amzn.to/2FtTUms Q&A timestamps: TRX vs bands; my thoughts: 3:17 3 Ways to incorporate isometrics into a workout: 5:57 Are slow reps a waste of time? 11:27 Overcoming nervous system limitations: 16:47 Are lunges as good as squats? 24:20 Getting in a good workout while fasting for the day: 28:10 Ideas on preventing injury: 32:10 Working out during Ramadan: 34:40 Tips to stimulate the traps: 37:33 Bulking tips: 39:09 Volume and intensity tips for endurance athletes over 40:45 Does a calorie deficit affect energy levels? 40:45 Keeping the joints healthy with calisthenics skills: 46:17 Getting lean without counting calories/macros: 49:35 Does running slower help you run faster? 53:47 Why do I feel totally drained after cardio but not HIIT: 56:03 Can bad eating habits mess up your metabolism? 1:01:57 What are bodyweight versions of carries? 1:06:21 Does breaking up exercise still burn the same amount of calories as doing it all at once? 1:10:20 Do you still need cardio if you get enough steps? 1:12:03 Tips for working out every day: 1:14:08